Have you ever asked yourself the question, "How do I stop the pain in my knees, hips and back?" There are multiple causes of pain in the body such as aching joints, nerve and muscular pain which can make even the simplest of activities much more difficult. If you or someone you know is suffering from hip, knee or back pain, then the informatio...

Mindful moments, known as micro meditations are a great place to start. Simply focus on the heart, a sense, the breathing or even an activity when the stress response begins or upon noticing heavy thoughts. Micro meditations can be done randomly anywhere and anytime. Well Body and Spirit offer public and corporate courses, events and workshops...

Mindfulness when walking, mindfulness when brushing the teeth, mindfulness when cooking and eating and the list goes on. A formal mindful practice can be scheduled routinely, this can be done seated with the eyes closed, best time morning or night to form a habit. It is also possible to do informal, random micro meditations. Mindfulness practi...

Mindfulness is about being aware, paying attention and being in the moment. Mindfulness is all about being aware of thoughts, behavior, senses and being present during the moment instead of being distracted by emotions and thoughts. Studies have shown mindfulness can lead to betterperformance, coherence and collaboration, reduce stress and imp...

We have been walking all of our lives but no one has ever handed us an instruction booklet to demonstration the width, the correct stance, the gait etc. How we stand, sit or walk can impact how we think and feel. It can also contribute to wear and tear and potentially lead to injuries due to imbalances in the body. We know dropping the head forward...