Have you ever asked yourself the question, "How do I stop the pain in my knees, hips and back?" There are multiple causes of pain in the body such as aching joints, nerve and muscular pain which can make even the simplest of activities much more difficult. If you or someone you know is suffering from hip, knee or back pain, then the informatio...

We have been walking all of our lives but no one has ever handed us an instruction booklet to demonstration the width, the correct stance, the gait etc. How we stand, sit or walk can impact how we think and feel. It can also contribute to wear and tear and potentially lead to injuries due to imbalances in the body. We know dropping the head forward...