Sep
07
Categories
Popular posts
Mindfulness when walking, mindfulness when brushing the teeth, mindfulness when cooking and eating and the list goes on. A formal mindful practice can be scheduled routinely, this can be done sea...
Mindful moments, known as micro meditations are a great place to start. Simply focus on the heart, a sense, the breathing or even an activity when the stress response begins or upon noticing heav...
Have you ever asked yourself the question, "How do I stop the pain in my knees, hips and back?" There are multiple causes of pain in the body such as aching joints, nerve and muscular pain which ...