Mindful moments, known as micro meditations are a great place to start. Simply focus on the heart, a sense, the breathing or even an activity when the stress response begins or upon noticing heavy thoughts. Micro meditations can be done randomly anywhere and anytime. Well Body and Spirit offer public and corporate courses, events and workshops...

Mindfulness is about being aware, paying attention and being in the moment. Mindfulness is all about being aware of thoughts, behavior, senses and being present during the moment instead of being distracted by emotions and thoughts. Studies have shown mindfulness can lead to betterperformance, coherence and collaboration, reduce stress and imp...