Mindfulness when walking, mindfulness when brushing the teeth, mindfulness when cooking and eating and the list goes on. A formal mindful practice can be scheduled routinely, this can be done seated with the eyes closed, best time morning or night to form a habit. It is also possible to do informal, random micro meditations. Mindfulness practice can be managed the same way as physical activity, either planned bouts of activity or incorporate incidental mindfulness exercise throughout the day. Well Body and Spirit offer public and corporate courses, events and workshops to simplify and demystify meditation. The take home techniques are simple, effective and life changing.
Contact us to enquire about attending one of our public events or schedule your own event with a group or arrange a corporate event.